Not being satisfied with your bre.asts
can really hurt your self-esteem. Many women think that it’s impossible
to perk up bre.asts with exercises and homemade remedies, but this
article will prove the opposite.
You can find many solutions for perky
bre.asts online, but most of them are not successful – what you need are
exercises which will target your bre.asts specifically and tighten the
saggy skin around them. The following exercise and homemade remedy will
easily tighten your sagging chest skin and prove that perky bre.asts are
not impossible!
The exercise
It’s best to use a bench for this exercise, but you can also use a mat.
Take a 5-pound weight in each hand, then
raise your arms above your chest and lower them to the sides– do 3 sets
of the exercise with 10 repetitions in each set, and perform the
exercise every day. This will tighten the muscles in the area under your
bre.asts, upper chest,as well as the underarm area, andyou should be
able to see the results in only a month!
The remedy
Lie on your bed with pillows behind your
back, then put some olive oil in your hands and rub them together to
warm the oil. Now, place a hand under each bre.ast and make circles
around them while massaging gently -ten circles around each bre.ast are
enough. Repeat the massage every day or at least 3 times a week and your
bre.asts should be perkier soon!
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